Embodied Leadership Movement- Flow Yoga

Show up for each other. Show up for yourself. Maybe, you wouldn’t show up at 6 am for just YOU, but I bet you would if a community was counting on you! As a leader, if you struggle to consistently show up for yourself, then this program is for YOU.

Join us for a two-month spring commitment program for 20 community leaders to show up for each other to uplevel their lives.

As people devoted to others, our own self care often gets bypassed. We are creating this circle of community, accountability, support and education to elevate each other and our community.

Yes, this is professional development but it’s also personal development for body, mind, heart and soul.

Led by Sarah McDonnell, a wise, inspiring, experienced, successful, and illuminary business owner, mother, friend and yogi.

​Weds and Friday 6-7 am at Flow Studio

April 19-June 14

Mixed Level Movement Classes

Weekly Emails & Online Support Group for leading courageously while also supporting your own joy and self care.

The first 20 persons to join this program can take advantage of Launch Pricing:

$299 for Non-Members (regular $399) and $100 for Members (regular $200)

17 classes are included in this program between April 15-May 15, if you need to miss one, you can sign up for the Online version and attend within 5 days after via the recording.