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X-WR-CALDESC:Events for Visit Hood River
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DTSTART;VALUE=DATE:20230419
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UID:50442-1681862400-1681948799@visithoodriver.com
SUMMARY:Embodied Leadership Movement- Flow Yoga
DESCRIPTION:Embodied Leadership Movement\n \nShow up for each other. Show up for yourself. Maybe\, you wouldn’t show up at 6 am for just YOU\, but I bet you would if a community was counting on you! As a leader\, if you struggle to consistently show up for yourself\, then this program is for YOU.\n\nJoin us for a two-month spring commitment program for 20 community leaders to show up for each other to uplevel their lives.\n\nAs people devoted to others\, our own self care often gets bypassed. We are creating this circle of community\, accountability\, support and education to elevate each other and our community.\n\nYes\, this is professional development but it’s also personal development for body\, mind\, heart and soul.\n\nLed by Sarah McDonnell\, a wise\, inspiring\, experienced\, successful\, and illuminary business owner\, mother\, friend and yogi.\n\n​Weds and Friday 6-7 am at Flow Studio\nApril 19-June 14\nMixed Level Movement Classes\nWeekly Emails & Online Support Group for leading courageously while also supporting your own joy and self care.\n\nThe first 20 persons to join this program can take advantage of Launch Pricing:\n$299 for Non-Members (regular $399) and $100 for Members (regular $200)\n\n17 classes are included in this program between April 15-May 15\, if you need to miss one\, you can sign up for the Online version and attend within 5 days after via the recording.\n\n\nHere are some of the areas we will explore together: \n\nCourage & Core Values\nClear is Kind\nWorthiness & Belonging\nElevate Trust\nPrioritizing your Energy\nConsistency over Intensity\nEmbodiment\nSelf Awareness & Sovereignty\nEmotional intelligence & Resilience\n\nClick here to learn more or to register:\n\nhttps://www.flowhoodriver.com/embodied-leadership-mvmt.html
URL:https://visithoodriver.com/event/embodied-leadership-movement-flow-yoga/
LOCATION:Flow Yoga\, 1015 12th St\, Hood River\, 97031
CATEGORIES:Community
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DTSTART;VALUE=DATE:20230405
DTEND;VALUE=DATE:20230406
DTSTAMP:20260521T183828
CREATED:20230216T214951Z
LAST-MODIFIED:20240723T183330Z
UID:47098-1680652800-1680739199@visithoodriver.com
SUMMARY:Prenatal Yoga @ Flow
DESCRIPTION:Prenatal Yoga\nApril 5- May 24\, 2023 \nWednesday’s 2 pm-3 pm \nFlow Studio: Yoga * Move * Connect\n1015 12th St\nHood River\, OR 97031 \nThis will be a great time to meet other pregnant moms while you experience the unique practice of prenatal yoga. Classes are appropriate for all stages of pregnancy and will include: supportive breath work\, empowering movement\, a focus on pelvic floor wellbeing\, therapeutic stretching\, self-myofascial release work\, and a deep sense of community. \nCost is $99 for 8 sessions. We cannot offer credits or refunds for missed classes. However\, if you deliver\, or need to stop coming for medical reasons\, we can pause any of your remaining 8 classes until a later date.\n​
URL:https://visithoodriver.com/event/prenatal-yoga-flow/
LOCATION:Flow Yoga\, 1015 12th St\, Hood River\, 97031
CATEGORIES:Community
ATTACH;FMTTYPE=image/png:https://visithoodriver.com/wp-content/uploads/2023/02/Screen-Shot-2023-02-02-at-11.19.32-AM-1.png
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DTSTART;TZID=America/Los_Angeles:20230218T150000
DTEND;TZID=America/Los_Angeles:20230218T170000
DTSTAMP:20260521T183828
CREATED:20230208T231252Z
LAST-MODIFIED:20230208T232605Z
UID:46576-1676732400-1676739600@visithoodriver.com
SUMMARY:Partner Yoga
DESCRIPTION:An inspiring way to connect with a friend\, family member\, or partner through yoga and some basic Thai massage techniques. This workshop is designed with a creative sequence. \n  \n  \n  \n  \n  \n  \n \n  \n  \n  \n  \nPartner yoga is fun\, heart-connecting\, and anyone is welcome to join.  This workshop can help you build a regular practice of partner yoga at home.  Your instructor\, Gail Lordi\, will have a handout with clear instructions for both the Partner yoga sequence as well as Thai massage techniques. \nPlease bring any additional mats\, blankets\, and pillows that you have to add maximum comfort for your practice. The studio is equipped with bolsters\, blankets\, and blocks. No yoga experience necessary. \nSat\, February 18th 3-5 pm\n$30/person\nLink: https://www.flowhoodriver.com/partner-yoga.html
URL:https://visithoodriver.com/event/partner-yoga/
LOCATION:Flow Yoga\, 1015 12th St\, Hood River\, 97031
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DTSTART;TZID=America/Los_Angeles:20220617T180000
DTEND;TZID=America/Los_Angeles:20220617T190000
DTSTAMP:20260521T183828
CREATED:20220614T215407Z
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SUMMARY:Pride Yoga
DESCRIPTION:Friday June 17th \n6-7 pm \nFlow Yoga Studio \n  \nFlow Studio is offering a queer-specific Pride Yoga class supporting Columbia Gorge Pride Alliance\, a program of the Next Door Incorporated.\nLGBTQAI+ and allies: ALL are welcome to attend this class. \nPlease pre-register here: https://www.flowhoodriver.com/pre-register-for-classes.html\nIf you do not already have a Membership with Flow\, you can either choose:\n1) “Pride Yoga Drop-In” for $20 for the class payment option – all proceeds will go 100% to CGPA.\nor\n2) Or purchase an Introductory 6-Week Membership. 20% of all packages sold on Friday\, June 17th\, will also be donated to CGPA. If you’ve been thinking about practicing yoga\, now is a great time: 6-Week Unlimited Memberships are just $60 ($10/week for unlimited class attendance)!\nLink: https://www.flowhoodriver.com/pre-register-for-classes.html
URL:https://visithoodriver.com/event/pride-yoga/
LOCATION:Flow Yoga\, 1015 12th St\, Hood River\, 97031
CATEGORIES:Community
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DTSTART;TZID=America/Los_Angeles:20220422T160000
DTEND;TZID=America/Los_Angeles:20220422T180000
DTSTAMP:20260521T183828
CREATED:20220225T212951Z
LAST-MODIFIED:20220225T212951Z
UID:24550-1650643200-1650650400@visithoodriver.com
SUMMARY:Flow Yoga Ribbon Cutting
DESCRIPTION:Flow Yoga- Ribbon Cutting \nFriday April 22nd \n4:00 pm-6:00 pm \n  \nFlow Yoga is at their new location on the heights. To celebrate the opening of the location\, the ribbon cutting is scheduled for Friday April 22nd at 4:00 pm.
URL:https://visithoodriver.com/event/flow-yoga-ribbon-cutting/
LOCATION:Flow Yoga\, 1015 12th St\, Hood River\, 97031
CATEGORIES:Community
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