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Mindfulness & Kids Yoga


April 6 - May 25

Afterschool Kids Yoga & Mindfulness
April 6- May 25

Each Thursday
2:30 pm- 3:30 pm
Location: Flow Studio: Yoga * Move * Connect
1015 12th Street
Hood River, OR 97031
Details: 8-class Winter series is February 2nd – March 30th (no class Thursday of Spring Break 3/23). We can pro-rate for Winter session if your child starts after the start date.

8-class Spring series is April 6 – May 25.

Benefits of Kids Yoga at Flow with Gail Lordi:
~MINDFULNESS – Practice staying “in the moment” and learn to be present.
~BREATH PRACTICES – Learn ways to calm your nervous system to reduce stress and help improve your productivity.
~STRENGTH & BALANCE – Use both strength & balance poses to compliment the other athletics you participate in.
~SELF-COMPASSION – Treat yourself as you would your best friend.
~IMPROVE SCHOOL-HOME-LIFE BALANCE – A yoga & mindfulness series designed specifically for kids to teach them life skills to cope with the stress and anxiety of growing up. They will learn how to relax their minds and strengthen their bodies.

Yoga has inspired Gail on many levels for decades and she loves sharing yoga and mindfulness with people of all ages, but there is a special gratitude in sharing yoga with younger people. Gail taught Creative Arts & Kids Yoga for Preschool, Kindergarten, & Middle School classes in Alaska. Gail also has experiencing teaching as a paraprofessional in elementary schools, middle schools & high schools in Colorado, Alaska & in Japan. She has worked w a diverse range of students.

Kids Yoga classes are offered Thursdays 2:30-3:30.  We, also, can (with advanced notice and your permission to the school) do a pick-up of kiddos at May St Elementary, if that helps with your schedule.

Cost is $99 if PIF, or you can pay two monthly payments of $55 (email liaflowyoga@gmail.com to arrange this option). We cannot offer credits or refunds for missed classes.

Link: https://www.flowhoodriver.com/kids-yoga–mindfulness.html


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